🍰
Homemade ladyfinger tiramisu Calories
Coffee-soaked ladyfingers layered with mascarpone cream
CALORIES
GI
POTASSIUM
FIBER
Homemade ladyfinger tiramisu Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
24.8g
· 35%
Protein
5.6g
· 8%
Fat
18.2g
· 57%
Fiber
0.9g
Homemade ladyfinger tiramisu Vitamins & Minerals
Vitamins
Vitamin A
165µg · 18% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Calcium
82mg · 8% DV
Homemade ladyfinger tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade ladyfinger tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade ladyfinger tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Homemade ladyfinger tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade ladyfinger tiramisu Fat Profile
SATURATED
10.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Homemade ladyfinger tiramisu
Have another question about Homemade ladyfinger tiramisu?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.