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Homemade Kizamik Jam Calories
Homemade fruit preserve prepared with sugar
CALORIES
GI
POTASSIUM
FIBER
Homemade Kizamik Jam Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
65g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
1.1g
Homemade Kizamik Jam Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Potassium ⭐
70mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
9mg · 1% DV
Homemade Kizamik Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Kizamik Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Kizamik Jam Contain Allergens?
No known major allergens
Which Diets Is Homemade Kizamik Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Kizamik Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.