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Homemade kefir Calories
Probiotic, source of calcium and protein, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Homemade kefir Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4g
· 37%
Protein
3.3g
· 30%
Fat
1.6g
· 33%
Fiber
0g
Homemade kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Homemade kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade kefir Contain Allergens?
Contains these allergens:
Which Diets Is Homemade kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade kefir Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade kefir
Homemade kefir — Frequently Asked Questions
How many calories are in homemade kefir?
Homemade kefir provides 55 calories per 100 g. The same serving contains 3.3 g of protein, 4 g of carbohydrates, and 1.6 g of fat.
Is homemade kefir low glycemic?
Homemade kefir has a glycemic index of 30, which is considered low. It contains no fiber and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.