1 piece (medium) of Kandil simidi cookie (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 10.4 g of carbs, 1.6 g of protein, 5.2 g of fat and 0.5 g of fiber. Its 136 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Kandil simidi cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

52g

· 19% DV

Protein

· 16% DV

Fat

26g

· 33% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 7% · Fat 49%

Kandil simidi cookie Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.11mg · 8% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

680mg · 30% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Kandil simidi cookie?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kandil simidi cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kandil simidi cookie

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kandil simidi cookie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kandil simidi cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Kandil simidi cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kandil simidi cookie Fat Profile

SATURATED

7.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Kandil simidi cookie

🥨vs🍯

Kandil simidi cookie vs Caramel sauce160 kcal more per 100 g

→🥨vs🍫

Kandil simidi cookie vs Dark chocolate60 kcal fewer per 100 g

→🥨vs🍮

Kandil simidi cookie vs Höşmerim160 kcal more per 100 g

→🥨vs🍫

Kandil simidi cookie vs Chocolate sauce270 kcal more per 100 g

→

Foods Similar to Kandil simidi cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Kandil simidi cookie

How many calories are in homemade kandil simidi cookies?

Homemade kandil simidi cookies provide 480 calories per 100 g. A 100 g serving also contains 52 g of carbohydrates and 26 g of fat.

Do kandil simidi cookies raise blood sugar?

Kandil simidi cookies have a glycemic index of 65, which indicates a moderate glycemic impact. They contain 52 g of carbohydrates per 100 g.

Have another question about Kandil simidi cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026