1 piece (medium) of Homemade Kandil Simidi (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 19.3 g of carbs, 3 g of protein, 5.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Homemade Kandil Simidi Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

55g

· 20% DV

Protein

8.5g

· 17% DV

Fat

16g

· 21% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 9% · Fat 36%

Homemade Kandil Simidi Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.15mg · 12% DV

0.45mg · 9% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8.5µg · 15% DV

Calcium

110mg · 11% DV

How Nutritious Is Homemade Kandil Simidi?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Kandil Simidi Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Kandil Simidi

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Kandil Simidi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Kandil Simidi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Homemade Kandil Simidi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Kandil Simidi Fat Profile

SATURATED

3.5g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Compare Homemade Kandil Simidi

🥨vs🧴

Homemade Kandil Simidi vs Hawthorn Vinegar392 kcal more per 100 g

→🥨vs🌯

Homemade Kandil Simidi vs Tantuni200 kcal more per 100 g

→🥨vs🌯

Homemade Kandil Simidi vs Chicken Wrap215 kcal more per 100 g

→🥨vs🍫

Homemade Kandil Simidi vs Protein Bar60 kcal more per 100 g

→

Foods Similar to Homemade Kandil Simidi

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Homemade Kandil Simidi

How many calories are in homemade kandil simidi?

Homemade kandil simidi contains 410 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates, 16 g of fat, and 8.5 g of protein.

Is homemade kandil simidi suitable for a Mediterranean diet?

Homemade kandil simidi is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, eggs, and sesame, so it is not suitable for people avoiding these allergens.

Have another question about Homemade Kandil Simidi?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026