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Homemade Italian pasta with tomato sauce Calories
Carb-forward pasta dish with lycopene and vitamin C from tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Homemade Italian pasta with tomato sauce Nutrition Facts
Selected: 100 g
100
KCAL / 100G
Carbs
20.1g
· 82%
Protein
3.4g
· 14%
Fat
0.4g
· 4%
Fiber
1g
Homemade Italian pasta with tomato sauce Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Selenium
16µg · 29% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Homemade Italian pasta with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Italian pasta with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Italian pasta with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Italian pasta with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Italian pasta with tomato sauce Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Homemade Italian pasta with tomato sauce
Homemade Italian pasta with tomato sauce — Frequently Asked Questions
Why does homemade pasta with tomato sauce sometimes turn mushy?
Overcooking the pasta and leaving it in the sauce for too long will soften it. Drain it while still slightly firm, then finish it briefly in the sauce.
Why can tomato pasta sauce taste too acidic or bitter?
Tomatoes are naturally acidic, and gentle simmering can mellow that sharpness. Bitterness is more often caused by burnt garlic, excessive chili, or tomatoes with a bitter flavor.
Does homemade pasta hold tomato sauce better?
Often, yes. The slightly rougher surface of homemade pasta can help tomato sauce cling more effectively, especially when the sauce is not overly watery.
Should pasta be rinsed after boiling when serving it with tomato sauce?
No. Rinsing removes surface starch, which helps the sauce adhere to the pasta; reserve a little cooking water instead if the sauce needs loosening.
Should pasta cooking water be added to tomato sauce?
A small splash of starchy cooking water can help emulsify the sauce and coat the pasta evenly. Use it sparingly, since a thin sauce can quickly become watery.
Is homemade pasta with tomato sauce better before or after a workout?
Before training, keep the serving and added fats moderate to reduce digestive discomfort. Afterward, pairing it with a protein-rich food can make it a more balanced recovery meal.
What goes well with homemade pasta and tomato sauce?
Cheese, yogurt, eggs, chicken, or legumes can make the meal more satisfying. A leafy salad or cooked vegetables add volume, texture, and variety.
How should leftover pasta with tomato sauce be stored?
Cool leftovers promptly, place them in a covered container, and refrigerate them rather than leaving them at room temperature. They are generally best eaten within 3 to 4 days and should be reheated thoroughly.
Can homemade pasta with tomato sauce be frozen?
Yes, cooked pasta and sauce can be frozen in an airtight container. The pasta may soften after thawing, so cooking it slightly al dente beforehand helps preserve its texture.
Does eating pasta with tomato sauce at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake, portion size, and eating patterns matter more. People prone to reflux or indigestion may prefer a smaller, lighter serving late in the evening.
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Nutrition data compiled from USDA FoodData Central and scientific sources.