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Low GI

Homemade Italian pasta with tomato sauce Calories

Carb-forward pasta dish with lycopene and vitamin C from tomato sauce

CALORIES

100kcal

GI

48low

POTASSIUM

155mg

FIBER

0.98g

Homemade Italian pasta with tomato sauce Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

20.1g

· 82%

Protein

3.4g

· 14%

Fat

0.4g

· 4%

Fiber

1g

Homemade Italian pasta with tomato sauce Vitamins & Minerals

Vitamins

B3

1.2mg · 8% DV

B1

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

B6

0.08mg · 5% DV

Minerals

Selenium

16µg · 29% DV

Sodium

180mg · 8% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Homemade Italian pasta with tomato sauce Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Italian pasta with tomato sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Italian pasta with tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade Italian pasta with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Italian pasta with tomato sauce Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.41g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Homemade Italian pasta with tomato sauce

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Raw muesli

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Nutrition data compiled from USDA FoodData Central and scientific sources.