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Provides protein; can be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
23.5g
· 35%
Protein
10.8g
· 16%
Fat
14.5g
· 49%
Fiber
1.2g
Vitamins
B1
0.32mg · 27% DV
B12
0.65µg · 27% DV
B3
3.2mg · 20% DV
B2
0.17mg · 13% DV
Minerals
Sodium
890mg · 39% DV
Selenium
19µg · 35% DV
Phosphorus
150mg · 21% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
A homemade hot dog contains 270 calories per 100 g. The same serving provides 10.8 g of protein, 23.5 g of carbohydrates, and 14.5 g of fat.
Homemade hot dog has a glycemic index of 58. It contains 23.5 g of carbohydrates and 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.