1 piece (medium) of Homemade High-Protein Sugar-Free Coco Star (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 7.2 g of carbs, 6.9 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Homemade High-Protein Sugar-Free Coco Star Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

24g

· 9% DV

Protein

23g

· 46% DV

Fat

24g

· 31% DV

Fiber

16g

· 57% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 23% · Fat 53%

Homemade High-Protein Sugar-Free Coco Star Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.08mg · 7% DV

0.1mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

300mg · 43% DV

Magnesium

105mg · 25% DV

Selenium

13µg · 24% DV

How Nutritious Is Homemade High-Protein Sugar-Free Coco Star?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade High-Protein Sugar-Free Coco Star Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade High-Protein Sugar-Free Coco Star

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade High-Protein Sugar-Free Coco Star Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade High-Protein Sugar-Free Coco Star Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade High-Protein Sugar-Free Coco Star Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Homemade High-Protein Sugar-Free Coco Star Fat Profile

SATURATED

17.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Homemade High-Protein Sugar-Free Coco Star

🥥vs🍯

Homemade High-Protein Sugar-Free Coco Star vs Caramel sauce65 kcal more per 100 g

→🥥vs🍫

Homemade High-Protein Sugar-Free Coco Star vs Dark chocolate155 kcal fewer per 100 g

→🥥vs🍮

Homemade High-Protein Sugar-Free Coco Star vs Höşmerim65 kcal more per 100 g

→🥥vs🍫

Homemade High-Protein Sugar-Free Coco Star vs Chocolate sauce175 kcal more per 100 g

→

Foods Similar to Homemade High-Protein Sugar-Free Coco Star

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026