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Homemade healthy cracker Calories
Homemade savory cracker with relatively higher fiber
CALORIES
GI
POTASSIUM
FIBER
Homemade healthy cracker Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 55%
Protein
11.5g
· 11%
Fat
16g
· 34%
Fiber
8.5g
Homemade healthy cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
21µg · 38% DV
Phosphorus
255mg · 36% DV
Sodium
520mg · 23% DV
Homemade healthy cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade healthy cracker Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade healthy cracker Contain Allergens?
Contains these allergens:
Which Diets Is Homemade healthy cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade healthy cracker Fat Profile
SATURATED
1.9g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Homemade healthy cracker
Homemade healthy cracker — Frequently Asked Questions
How many calories are in homemade healthy crackers?
Homemade healthy crackers provide 430 calories per 100 g. A 100 g serving also contains 11.5 g protein, 58 g carbohydrates, 16 g fat, and 8.5 g fiber.
What is the glycemic index of homemade healthy crackers?
Homemade healthy crackers have a glycemic index of 58. They contain gluten and sesame, so they are not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.