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Homemade healthy chocolate Calories
Lower-sugar cocoa-based homemade chocolate
CALORIES
GI
POTASSIUM
FIBER
Homemade healthy chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
31g
· 23%
Protein
9g
· 7%
Fat
42g
· 70%
Fiber
12g
Homemade healthy chocolate Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
B5
0.25mg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Magnesium
210mg · 50% DV
Homemade healthy chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade healthy chocolate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade healthy chocolate Contain Allergens?
No known major allergens
Which Diets Is Homemade healthy chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade healthy chocolate Fat Profile
SATURATED
24g
MONOUNSATURATED
13g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.