🍔
Homemade hamburger with whole wheat bun Calories
Higher in fiber from the whole wheat bun and provides balanced protein from a homemade beef patty.
CALORIES
GI
POTASSIUM
FIBER
Homemade hamburger with whole wheat bun Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
18.1g
· 29%
Protein
14.2g
· 23%
Fat
13.1g
· 48%
Fiber
2.9g
Homemade hamburger with whole wheat bun Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.6mg · 29% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Iron
3mg · 17% DV
Homemade hamburger with whole wheat bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade hamburger with whole wheat bun Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade hamburger with whole wheat bun Contain Allergens?
Contains these allergens:
Which Diets Is Homemade hamburger with whole wheat bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade hamburger with whole wheat bun Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Homemade hamburger with whole wheat bun
Have another question about Homemade hamburger with whole wheat bun?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.