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Homemade hamburger with whole wheat bun Calories
Higher in fiber from the whole wheat bun and provides balanced protein from a homemade beef patty.
CALORIES
GI
POTASSIUM
FIBER
Homemade hamburger with whole wheat bun Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
18.1g
· 29%
Protein
14.2g
· 23%
Fat
13.1g
· 48%
Fiber
2.9g
Homemade hamburger with whole wheat bun Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.6mg · 29% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Iron
3mg · 17% DV
Homemade hamburger with whole wheat bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade hamburger with whole wheat bun Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade hamburger with whole wheat bun Contain Allergens?
Contains these allergens:
Which Diets Is Homemade hamburger with whole wheat bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade hamburger with whole wheat bun Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Homemade hamburger with whole wheat bun
Homemade hamburger with whole wheat bun — Frequently Asked Questions
How do I keep a homemade hamburger juicy without overcooking it?
Cook the patty over fairly high heat and avoid pressing it down, which squeezes out moisture. Letting it rest briefly before serving also helps keep the juices inside.
Why can a whole wheat bun feel drier than a regular white bun?
Whole wheat buns are usually denser and can absorb moisture from the patty and sauces more quickly. Lightly warming the bun and adding moist toppings can improve the texture.
Is a homemade hamburger better before or after a workout?
It depends on portion size and toppings. A simpler, smaller burger is usually easier before training, while after training the mix of protein and carbs can fit recovery better.
What should I pair with a homemade hamburger to make the meal more balanced?
A side salad, extra vegetables, or a yogurt-based side can round out the meal well. Choosing vegetables instead of deep-fried sides keeps the meal lighter overall.
How long does a homemade hamburger keep in the fridge?
A cooked homemade burger usually keeps for up to 3 days in the refrigerator in a sealed container. Storing the patty and bun separately helps prevent sogginess.
Can I freeze a homemade hamburger?
Yes, especially the patty, whether raw or cooked, if it is wrapped well. For best texture, freeze the bun and fresh toppings separately or add them fresh later.
Is it okay to eat a whole wheat homemade hamburger regularly?
It can fit into a balanced diet, but eating the exact same meal every day may limit variety. How often it works depends on portion size, toppings, and the rest of your diet.
Is a homemade hamburger really different from a fast-food burger?
Usually yes, because at home you control the meat, salt, fat, bun, and sauces. That makes it easier to keep the ingredient list simpler and the meal less processed.
Do I need to use extra-lean meat to make a hamburger healthier?
Not necessarily. Very lean meat can make the patty dry and less satisfying, so moderate fat content often gives better texture while portion size and cooking method still matter most.
Who should be careful with a homemade hamburger on a whole wheat bun?
People with celiac disease or gluten allergy need to avoid the bun unless it is replaced. Those limiting red meat, sodium, or saturated fat may also need to adjust the recipe and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.