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Homemade hamburger with mayonnaise Calories
High in protein, energy-dense, higher in fat due to mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Homemade hamburger with mayonnaise Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
18.2g
· 29%
Protein
12.5g
· 20%
Fat
14.6g
· 51%
Fiber
1.3g
Homemade hamburger with mayonnaise Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Homemade hamburger with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade hamburger with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade hamburger with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Homemade hamburger with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade hamburger with mayonnaise Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Homemade hamburger with mayonnaise
Homemade hamburger with mayonnaise — Frequently Asked Questions
How should the burger patty be cooked safely?
Ground beef should be cooked all the way through rather than left pink in the center; a safe target is an internal temperature of 71°C (160°F). Keep cooked burgers away from plates, utensils, and surfaces that touched raw meat.
Is homemade mayonnaise made with raw egg safe?
Mayonnaise made with raw egg can carry a salmonella risk. Use pasteurized eggs, and choose commercial pasteurized mayonnaise for pregnant people, young children, older adults, and anyone with a weakened immune system.
How long does a homemade burger with mayonnaise keep in the fridge?
Store the cooked patty and mayonnaise separately where possible, and eat within 3 to 4 days. Discard burgers or mayonnaise that have been left at room temperature for over 2 hours, or over 1 hour in hot weather.
Can a homemade burger with mayonnaise be frozen?
The cooked patty can be frozen without the bun and toppings after it has cooled, ideally in an airtight container. Do not freeze mayonnaise, lettuce, or tomato, as they separate or become watery after thawing.
How can I stop a burger bun from going soggy?
Lightly toast the cut sides of the bun in a dry pan or on a grill. Add mayonnaise and juicy toppings just before serving, and place lettuce between the bun and wetter ingredients when possible.
Is a homemade burger automatically healthier than a restaurant burger?
Not necessarily. Making it at home gives you control over patty fat level, salt, portion size, and sauce, but a large bun, fatty meat, and generous mayonnaise can still make it a rich meal.
What goes well with a mayonnaise burger for a more balanced meal?
A large salad, grilled vegetables, or a yogurt-based vegetable side can be a lighter pairing than fries. Tomato, onion, rocket, and pickles add flavor and texture, although pickles can be high in salt.
Is a mayonnaise burger good after a workout?
It can work as an occasional post-workout meal because the patty provides protein and the bun provides carbohydrate. However, mayonnaise and a fatty patty may feel heavy and digest slowly, so it is usually not ideal immediately before intense exercise.
Can a burger with mayonnaise worsen reflux?
Fatty sauces, rich meat, onion, and spicy additions can trigger reflux symptoms in some people. A leaner patty, less mayonnaise, and milder toppings may be easier to tolerate.
What should people with gluten or egg allergy consider?
A standard burger bun contains gluten, while mayonnaise commonly contains egg, so this version is not suitable for people with those allergies or for coeliac disease. Even with alternatives, avoid cross-contact from shared grills, knives, and preparation surfaces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.