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Homemade hamburger with mayonnaise Calories
High in protein, energy-dense, higher in fat due to mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Homemade hamburger with mayonnaise Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
18.2g
· 29%
Protein
12.5g
· 20%
Fat
14.6g
· 51%
Fiber
1.3g
Homemade hamburger with mayonnaise Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Homemade hamburger with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade hamburger with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade hamburger with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Homemade hamburger with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade hamburger with mayonnaise Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Homemade hamburger with mayonnaise
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Nutrition data compiled from USDA FoodData Central and scientific sources.