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Homemade hamburger with ketchup, mayonnaise and tomato Calories
Protein source; contains fat and sodium from sauces
CALORIES
GI
POTASSIUM
FIBER
Homemade hamburger with ketchup, mayonnaise and tomato Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
17.1g
· 28%
Protein
12.8g
· 21%
Fat
14.1g
· 51%
Fiber
1.2g
Homemade hamburger with ketchup, mayonnaise and tomato Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.8mg · 24% DV
B6
0.25mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Sodium
465mg · 20% DV
Phosphorus
142mg · 20% DV
Homemade hamburger with ketchup, mayonnaise and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade hamburger with ketchup, mayonnaise and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade hamburger with ketchup, mayonnaise and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Homemade hamburger with ketchup, mayonnaise and tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade hamburger with ketchup, mayonnaise and tomato Fat Profile
SATURATED
4.15g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.