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Homemade hamburger with cheddar and meat patty Calories
Homemade hamburger with cheddar cheese and meat patty
CALORIES
GI
POTASSIUM
FIBER
Homemade hamburger with cheddar and meat patty Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
22g
· 35%
Protein
14g
· 22%
Fat
12g
· 43%
Fiber
1.5g
Homemade hamburger with cheddar and meat patty Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.1mg · 19% DV
B2
0.17mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Homemade hamburger with cheddar and meat patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade hamburger with cheddar and meat patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade hamburger with cheddar and meat patty Contain Allergens?
Contains these allergens:
Which Diets Is Homemade hamburger with cheddar and meat patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade hamburger with cheddar and meat patty Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Homemade hamburger with cheddar and meat patty
Homemade hamburger with cheddar and meat patty — Frequently Asked Questions
How do you keep a homemade cheeseburger juicy without undercooking it?
Avoid overmixing the meat, don’t press the patty hard in the pan, and cook it over fairly high heat for a shorter time. Letting it rest briefly after cooking also helps the juices stay in the patty.
When should cheddar be added so it melts well without turning greasy?
Add the cheddar near the end of cooking so it softens and melts evenly. Covering the pan briefly helps it melt faster without separating as much.
How can you stop the bun from getting soggy?
Lightly toasting the cut sides of the bun creates a barrier against sauces and meat juices. Keeping wetter toppings away from the bottom bun helps too.
Is this kind of burger better before or after a workout?
A larger, fattier burger may feel heavy before training for some people. After a workout, its protein and carbohydrate content can fit better into a recovery meal, especially with vegetables on the side.
Can a homemade cheddar burger be frozen?
Yes, and the best texture is usually preserved by freezing the patty separately, especially before cooking. A fully assembled burger can be frozen too, but the bun and sauces may become softer after thawing.
How long does it keep in the fridge once cooked?
A cooked burger should be cooled promptly and kept refrigerated in a sealed container, then eaten within a short time. Leaving it out at room temperature for long periods increases food safety risk.
What can you serve with it to make the meal more balanced?
A salad, sliced vegetables, pickles, or grilled vegetables add freshness and fibre to the meal. Choosing these instead of fries can make the overall meal feel less heavy.
Is a homemade cheeseburger always healthier than a fast-food burger?
Not always; it depends on the fat content of the meat, the amount of cheese, the sauces, and the portion size. Homemade gives you more control, but it does not automatically make the burger light.
Who should be more cautious with this food?
People with gluten, dairy, or egg allergies need to be careful because those allergens are present. It may also be less comfortable for people who are sensitive to rich, fatty meals or who have reflux symptoms.
Does drinking soda with a burger help digestion?
That’s a common belief, but fizzy soft drinks do not meaningfully improve digestion. In some people, they can actually increase bloating or stomach discomfort.
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Nutrition data compiled from USDA FoodData Central and scientific sources.