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Homemade hamburger patty Calories
Homemade beef hamburger patty, rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Homemade hamburger patty Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
0.5g
· 1%
Protein
18.5g
· 32%
Fat
17g
· 67%
Fiber
0g
Homemade hamburger patty Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Homemade hamburger patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade hamburger patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade hamburger patty Contain Allergens?
No known major allergens
Which Diets Is Homemade hamburger patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade hamburger patty Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade hamburger patty
Homemade hamburger patty — Frequently Asked Questions
Why does a homemade hamburger patty shrink in the pan?
Ground meat releases water and fat as it cooks, so the patty contracts. Making a shallow dent in the center before cooking helps reduce doming.
How can I keep homemade burger patties from falling apart?
Handle cold ground meat lightly and mix it only enough to form patties, then chill them briefly before cooking. Excessive mixing can make the texture dense and rubbery.
Should I add egg or breadcrumbs to a homemade hamburger patty?
Usually not for a classic burger, since a patty should hold together from the meat itself. Egg and breadcrumbs can help with very loose mixtures, but they create more of a meatball-style texture.
When should I salt burger patties?
Salt the outside shortly before cooking for a looser, more tender burger texture. Salting ground meat far in advance and mixing it heavily can make the patty firmer and springier.
How should homemade hamburger patties be cooked safely?
Ground meat needs thorough cooking because bacteria can be distributed throughout the meat during grinding. Cook until the center reaches 71°C (160°F), rather than relying on color alone.
Is a cast-iron pan or grill better for homemade burger patties?
A cast-iron pan gives a deep, even crust and retains flavorful drippings, while a grill adds smoky flavor and lets more fat drip away. The better option depends on the result you prefer.
How long do cooked homemade burger patties last in the fridge?
Refrigerate cooked patties promptly in a covered container and eat them within 3 to 4 days. Do not leave them at room temperature for more than two hours.
Can homemade hamburger patties be frozen?
Yes. Freeze raw patties with parchment between them, or freeze cooked patties in airtight packaging; thaw them in the refrigerator rather than on the counter.
Are homemade burger patties a good post-workout meal?
They can fit well after training when paired with a carbohydrate source such as potatoes, rice, bread, or beans. Before exercise, a fattier patty may feel heavy or digest slowly for some people.
Are homemade hamburger patties always healthier than store-bought patties?
Not automatically: the meat blend, portion size, added salt, and cooking method still matter. Homemade patties do make it easier to control seasoning, additives, and added fats.
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Nutrition data compiled from USDA FoodData Central and scientific sources.