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Homemade hamburger, double meat, no added oil Calories
High in protein, double patty, no added oil
CALORIES
GI
POTASSIUM
FIBER
Homemade hamburger, double meat, no added oil Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 35%
Protein
16g
· 31%
Fat
8g
· 34%
Fiber
1.6g
Homemade hamburger, double meat, no added oil Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.7mg · 17% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Homemade hamburger, double meat, no added oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade hamburger, double meat, no added oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade hamburger, double meat, no added oil Contain Allergens?
Contains these allergens:
Which Diets Is Homemade hamburger, double meat, no added oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade hamburger, double meat, no added oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.