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Homemade hamburger (beef, ranch sauce) Calories
Homemade hamburger, beef patty, with ranch sauce
CALORIES
GI
POTASSIUM
FIBER
Homemade hamburger (beef, ranch sauce) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
21g
· 33%
Protein
13g
· 21%
Fat
13g
· 46%
Fiber
1.3g
Homemade hamburger (beef, ranch sauce) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Homemade hamburger (beef, ranch sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade hamburger (beef, ranch sauce) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade hamburger (beef, ranch sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade hamburger (beef, ranch sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade hamburger (beef, ranch sauce) Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Homemade hamburger (beef, ranch sauce)
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Nutrition data compiled from USDA FoodData Central and scientific sources.