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Homemade hamburger with beef patty Calories
Homemade beef patty hamburger with bun
CALORIES
GI
POTASSIUM
FIBER
Homemade hamburger with beef patty Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.1g
· 32%
Protein
13.2g
· 21%
Fat
13.4g
· 47%
Fiber
1.6g
Homemade hamburger with beef patty Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
420mg · 18% DV
Homemade hamburger with beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade hamburger with beef patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade hamburger with beef patty Contain Allergens?
Contains these allergens:
Which Diets Is Homemade hamburger with beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade hamburger with beef patty Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Homemade hamburger with beef patty
Homemade hamburger with beef patty — Frequently Asked Questions
How can I keep a homemade beef burger juicy?
Avoid overmixing the patty and do not press it down repeatedly while cooking. Lightly toasting the bun and using sauces in moderation also helps prevent a soggy burger.
How long does a homemade hamburger with a beef patty keep in the fridge?
A cooked homemade burger is usually best eaten within 1–2 days when refrigerated properly. Keeping the patty, bun, and toppings separate helps preserve texture.
Can a homemade beef burger be frozen?
Yes, freezing the cooked or uncooked patty separately usually gives the best result. Once thawed, it should be reheated thoroughly and not refrozen repeatedly.
What can I serve with a homemade hamburger to make the meal more balanced?
A side salad, roasted vegetables, or a yogurt-based dip can make the meal feel more balanced. These add volume and variety instead of relying only on the bun and patty.
Is a homemade hamburger better before or after a workout?
It is often better after training or a few hours before, rather than immediately before exercise. The combination of fat and bread can feel heavy for some people during activity.
What is the main difference between a homemade burger and a fast-food burger?
At home, you control the meat quality, salt, sauces, and cooking method. That usually makes portion size and ingredient choices easier to manage.
Does using beef automatically make a homemade hamburger unhealthy?
No, the overall meal depends on the bun, sauces, cheese, sides, and portion size as much as the patty itself. Homemade does not automatically mean light, but it does give you more control.
Is it okay to eat a homemade hamburger at night?
It can be fine, but some people may find it heavy late in the evening, especially with rich sauces or large portions. A simpler build with vegetables may be easier to tolerate.
Who should be more careful with a homemade hamburger with beef patty?
People who need to avoid gluten should be careful because the bun contains gluten. It may also be less comfortable for those prone to reflux or who do not tolerate fatty meals well.
What can I choose instead of fries with a homemade burger?
Oven-roasted potatoes, coleslaw, salad, or grilled vegetables are common alternatives. They can make the meal feel less greasy and more varied.
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Nutrition data compiled from USDA FoodData Central and scientific sources.