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Homemade hamburger (100g beef patty) Calories
Classic homemade hamburger with 100g beef patty
CALORIES
GI
POTASSIUM
FIBER
Homemade hamburger (100g beef patty) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
18g
· 29%
Protein
16.5g
· 26%
Fat
12.5g
· 45%
Fiber
1.2g
Homemade hamburger (100g beef patty) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.9mg · 24% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
140mg · 20% DV
Selenium
10µg · 18% DV
Sodium
390mg · 17% DV
Homemade hamburger (100g beef patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade hamburger (100g beef patty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade hamburger (100g beef patty) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade hamburger (100g beef patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade hamburger (100g beef patty) Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade hamburger (100g beef patty)
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Nutrition data compiled from USDA FoodData Central and scientific sources.