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Homemade hamburger (100g beef patty) Calories
Classic homemade hamburger with 100g beef patty
CALORIES
GI
POTASSIUM
FIBER
Homemade hamburger (100g beef patty) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
18g
· 29%
Protein
16.5g
· 26%
Fat
12.5g
· 45%
Fiber
1.2g
Homemade hamburger (100g beef patty) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.9mg · 24% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
140mg · 20% DV
Selenium
10µg · 18% DV
Sodium
390mg · 17% DV
Homemade hamburger (100g beef patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade hamburger (100g beef patty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade hamburger (100g beef patty) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade hamburger (100g beef patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade hamburger (100g beef patty) Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade hamburger (100g beef patty)
Homemade hamburger (100g beef patty) — Frequently Asked Questions
Why does a homemade hamburger patty turn out dry?
Patties can dry out when they are overmixed, made with very lean beef, or cooked too long over high heat. Handle the meat gently and let the cooked patty rest briefly before serving.
Should homemade burger patties sit at room temperature before cooking?
Leaving raw patties out for a long time is not food-safe. Taking them out while the pan heats is enough; do not leave raw meat at room temperature for more than two hours.
How can I keep a homemade burger patty from falling apart?
A small amount of breadcrumbs or egg can help bind a loose mixture. Since this burger contains gluten, use certified gluten-free binders if gluten must be avoided.
Is a homemade burger better cooked in a pan or on a grill?
A pan usually creates a strong browned crust, while a grill adds a smoky flavor. Either method can work well as long as the center is thoroughly cooked and utensils used for raw meat are washed.
What should I serve with a homemade hamburger for a more balanced meal?
Lettuce, tomato, onion, pickles, and grilled vegetables add freshness and texture. A salad, yogurt-based vegetable side, or roasted vegetables can be a lighter alternative to fries.
Is a homemade hamburger better before or after a workout?
A large, rich burger right before intense exercise may feel heavy and cause digestive discomfort. After training, the patty can contribute protein to a recovery meal, especially when paired with vegetables and fluids.
Can homemade hamburger patties be frozen?
Yes, raw patties freeze well when individually portioned and tightly wrapped. Thaw them in the refrigerator, and do not refreeze raw patties that have fully thawed.
How long does cooked homemade hamburger keep in the refrigerator?
Refrigerate cooked burgers promptly in a covered container. They are generally best eaten within three to four days; discard them if they develop an off smell, sticky surface, or unusual discoloration.
Is a homemade hamburger considered processed food?
A burger mixture containing breadcrumbs, sauces, seasoning blends, or other added ingredients can be classified as processed. Making it at home still gives you more control over the ingredients and salt used.
Why should you avoid pressing a burger patty down while it cooks?
Pressing the patty with a spatula forces juices and fat into the pan, which can make the finished burger drier. Turn it gently rather than flattening it during cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.