1 piece (medium) of Homemade Güllaç (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 28.8 g of carbs, 4 g of protein, 3.8 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Homemade Güllaç Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

24g

· 9% DV

Protein

3.3g

· 7% DV

Fat

3.2g

· 4% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 10% · Fat 20%

Homemade Güllaç Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

80mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

How Nutritious Is Homemade Güllaç?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Güllaç Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Güllaç

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Güllaç Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Güllaç Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade Güllaç Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Güllaç Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Homemade Güllaç

🍮vs🍯

Homemade Güllaç vs Caramel sauce180 kcal fewer per 100 g

→🍮vs🍫

Homemade Güllaç vs Dark chocolate400 kcal fewer per 100 g

→🍮vs🍮

Homemade Güllaç vs Höşmerim180 kcal fewer per 100 g

→🍮vs🍫

Homemade Güllaç vs Chocolate sauce70 kcal fewer per 100 g

→

Foods Similar to Homemade Güllaç

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Homemade Güllaç

How many calories are in homemade güllaç?

Homemade güllaç contains 140 calories per 100 g. It provides 24 g of carbohydrates, 3.3 g of protein, and 3.2 g of fat per 100 g.

Is homemade güllaç suitable for vegetarians?

Yes, homemade güllaç is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains dairy and tree nuts, which are important allergens to consider.

Have another question about Homemade Güllaç?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026