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Homemade Güllaç Calories
Traditional Ramadan dessert, milk-based, light, rosewater aroma
CALORIES
GI
POTASSIUM
FIBER
Homemade Güllaç Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
24g
· 70%
Protein
3.3g
· 10%
Fat
3.2g
· 20%
Fiber
0.2g
Homemade Güllaç Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Homemade Güllaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Güllaç Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Güllaç Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Güllaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Güllaç Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Homemade Güllaç
Homemade Güllaç — Frequently Asked Questions
How many calories are in homemade güllaç?
Homemade güllaç contains 140 calories per 100 g. It provides 24 g of carbohydrates, 3.3 g of protein, and 3.2 g of fat per 100 g.
Is homemade güllaç suitable for vegetarians?
Yes, homemade güllaç is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains dairy and tree nuts, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.