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Homemade Guacamole Calories
Avocado-based source of healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Homemade Guacamole Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
8.5g
· 21%
Protein
2g
· 5%
Fat
13.2g
· 74%
Fiber
6.3g
Homemade Guacamole Vitamins & Minerals
Vitamins
B5
1.15mg · 23% DV
Folate
76µg · 19% DV
B6
0.26mg · 15% DV
Vitamin K
18.5µg · 15% DV
Minerals
Potassium ⭐
455mg · 13% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
53mg · 8% DV
Homemade Guacamole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Guacamole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Guacamole Contain Allergens?
No known major allergens
Which Diets Is Homemade Guacamole Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade Guacamole Fat Profile
SATURATED
1.9g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Homemade Guacamole
Homemade Guacamole — Frequently Asked Questions
How many calories are in homemade guacamole?
Homemade guacamole contains 150 calories per 100 g.
Is homemade guacamole keto-friendly?
Yes, homemade guacamole is compatible with a keto diet. It provides 8.5 g of carbohydrates and 13.2 g of fat per 100 g.
Is homemade guacamole high in protein?
Homemade guacamole provides 2 g of protein per 100 g. Its protein content is lower than its fat and fiber content.
What is the glycemic index of homemade guacamole?
Homemade guacamole has a glycemic index of 10. This places it in the low-GI range.
Does homemade guacamole contain fiber?
Yes, homemade guacamole contains 6.3 g of fiber per 100 g. Its fiber content may help make a meal or snack more filling.
Is homemade guacamole vegan?
Yes, homemade guacamole is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, and flexitarian eating patterns.
Is homemade guacamole gluten-free?
Yes, homemade guacamole is compatible with a gluten-free diet. It can fit into a gluten-free meal or snack.
Is homemade guacamole high in fat?
Homemade guacamole contains 13.2 g of fat per 100 g. Fat is its most prominent macronutrient by weight.
Can you eat homemade guacamole on a diet?
Homemade guacamole fits keto, paleo, Mediterranean, vegan, and vegetarian diets. Portion size can be adjusted to your daily calorie and macronutrient goals.
Is homemade guacamole processed food?
Homemade guacamole is minimally processed. It can suit eating patterns that prioritize minimally processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.