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Homemade minced meat gözleme Calories
Good protein content from minced meat filling in a homemade flatbread
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Homemade minced meat gözleme (180 g) has 482 calories. That works out to 268 calories per 100 g. It contains 44.6 g of carbs, 20.5 g of protein, 23.8 g of fat and 3.2 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Homemade minced meat gözleme Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
11.4g
· 23% DV
Fat
13.2g
· 17% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 17% · Fat 45%
Homemade minced meat gözleme Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
3.4mg · 21% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
138mg · 20% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
How Nutritious Is Homemade minced meat gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Homemade minced meat gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade minced meat gözleme
To burn the 268 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Homemade minced meat gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade minced meat gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Homemade minced meat gözleme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade minced meat gözleme Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Frequently Asked Questions About Homemade minced meat gözleme
How many calories are in homemade minced meat gözleme?
Homemade minced meat gözleme contains 268 calories per 100 g. The same serving provides 11.4 g of protein, 24.8 g of carbohydrates, and 13.2 g of fat.
Does homemade minced meat gözleme have a high glycemic index?
Homemade minced meat gözleme has a glycemic index of 58. It contains gluten and is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.