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Homemade Fruit Leather Calories
Concentrated fruit and fiber source
CALORIES
GI
POTASSIUM
FIBER
Homemade Fruit Leather Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
78.4g
· 96%
Protein
1.8g
· 2%
Fat
0.7g
· 2%
Fiber
6.2g
Homemade Fruit Leather Vitamins & Minerals
Vitamins
Vitamin C
5.4mg · 6% DV
B2
0.06mg · 5% DV
B6
0.09mg · 5% DV
B3
0.7mg · 4% DV
Minerals
Potassium ⭐
540mg · 16% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Phosphorus
38mg · 5% DV
Homemade Fruit Leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Fruit Leather Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Fruit Leather Contain Allergens?
No known major allergens
Which Diets Is Homemade Fruit Leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Fruit Leather Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Homemade Fruit Leather
Homemade Fruit Leather — Frequently Asked Questions
How many calories are in homemade fruit leather?
Homemade fruit leather contains 322 calories per 100 g. Total calories increase as the portion size increases.
Is homemade fruit leather high in carbohydrates?
Yes. Homemade fruit leather provides 78.4 g of carbohydrates per 100 g, making it a high-carbohydrate sweet.
Is homemade fruit leather a good source of protein?
Homemade fruit leather contains 1.8 g of protein per 100 g. Its protein content is low compared with its carbohydrate content.
How much fat is in homemade fruit leather?
Homemade fruit leather has 0.7 g of fat per 100 g. It is a very low-fat food.
Does homemade fruit leather contain fiber?
Yes, it contains 6.2 g of fiber per 100 g. The fiber content may help it feel more filling than sweets with no fiber.
What is the glycemic index of homemade fruit leather?
The glycemic index of homemade fruit leather is 58. Portion size is also relevant when considering its effect on blood sugar.
Can homemade fruit leather fit into a diet?
It can fit depending on your daily calorie and carbohydrate goals. It contains 322 calories and 78.4 g of carbohydrates per 100 g, so portion size matters.
Is homemade fruit leather vegan?
Yes, homemade fruit leather is compatible with vegan and vegetarian diets. It is also listed as suitable for Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is homemade fruit leather gluten-free?
Yes, homemade fruit leather is compatible with a gluten-free diet according to the provided nutrition information. It may be an appropriate sweet option for people avoiding gluten.
Is homemade fruit leather minimally processed?
Homemade fruit leather is classified as minimally processed. Even so, it is calorie-dense and high in carbohydrates per 100 g, so mindful portions are useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.