Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍜
Homemade fried noodle (boiled) Calories
Traditional homemade noodle made with egg and flour, fried in oil then boiled
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Homemade fried noodle (boiled) (130 g) has 286 calories. That works out to 220 calories per 100 g. It contains 44.2 g of carbs, 9.8 g of protein, 8.5 g of fat and 2.3 g of fiber. Its 5.2 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Homemade fried noodle (boiled) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
34g
· 12% DV
Protein
7.5g
· 15% DV
Fat
6.5g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
Homemade fried noodle (boiled) Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B5
0.38mg · 8% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Homemade fried noodle (boiled)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Homemade fried noodle (boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade fried noodle (boiled)
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Homemade fried noodle (boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade fried noodle (boiled) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade fried noodle (boiled) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade fried noodle (boiled) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Homemade fried noodle (boiled)
Foods Similar to Homemade fried noodle (boiled)
Frequently Asked Questions About Homemade fried noodle (boiled)
How many calories are in homemade fried boiled noodles?
Homemade fried boiled noodles provide 220 calories per 100 g. Each 100 g also contains 34 g of carbohydrates, 7.5 g of protein, and 6.5 g of fat.
Are homemade fried boiled noodles suitable for a vegetarian diet?
Yes, homemade fried boiled noodles are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and eggs, so they are not suitable for people avoiding either allergen.
Have another question about Homemade fried noodle (boiled)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.