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Homemade fried chicken schnitzel Calories
Protein-rich breaded fried chicken cutlet
CALORIES
GI
POTASSIUM
FIBER
Homemade fried chicken schnitzel Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
15g
· 21%
Protein
22g
· 30%
Fat
16g
· 49%
Fiber
0.8g
Homemade fried chicken schnitzel Vitamins & Minerals
Vitamins
B3
8.8mg · 55% DV
B6
0.48mg · 28% DV
B5
0.8mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
215mg · 31% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
Homemade fried chicken schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade fried chicken schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade fried chicken schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Homemade fried chicken schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade fried chicken schnitzel Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.6g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Homemade fried chicken schnitzel
Homemade fried chicken schnitzel — Frequently Asked Questions
How many calories are in homemade fried chicken schnitzel?
Homemade fried chicken schnitzel has 280 calories per 100g. The total calories increase with larger portions.
Is homemade fried chicken schnitzel high in protein?
Yes, it provides 22g of protein per 100g. That makes it a relatively protein-rich meat option.
How many carbs are in homemade fried chicken schnitzel?
It contains 15g of carbohydrates per 100g. For many schnitzels, the carbs mainly come from the coating.
How much fat does homemade fried chicken schnitzel have?
There are 16g of fat per 100g. If you track fat intake, portion size can make a noticeable difference.
Does homemade fried chicken schnitzel contain fiber?
Yes, but only a small amount: 0.8g of fiber per 100g. It is not considered a high-fiber food.
What is the glycemic index of homemade fried chicken schnitzel?
Its glycemic index is listed as 55. This can be useful for people monitoring glycemic impact.
Is homemade fried chicken schnitzel keto-friendly?
According to the provided diet compatibility, it fits keto. Still, it contains 15g carbs per 100g, so portion size matters.
Is homemade fried chicken schnitzel suitable for paleo or Mediterranean diets?
Yes, the provided compatibility lists it as suitable for both paleo and Mediterranean diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in homemade fried chicken schnitzel?
The listed allergens are gluten and eggs. Anyone avoiding these allergens should check carefully before eating it.
Is homemade fried chicken schnitzel considered processed food?
Yes, its processing level is listed as processed. That may matter for people trying to limit processed foods.
Have another question about Homemade fried chicken schnitzel?
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Nutrition data compiled from USDA FoodData Central and scientific sources.