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Homemade fried chicken nuggets Calories
High-protein, fried, homemade breaded chicken
CALORIES
GI
POTASSIUM
FIBER
Homemade fried chicken nuggets Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
17.2g
· 24%
Protein
17.8g
· 25%
Fat
16.1g
· 51%
Fiber
0.8g
Homemade fried chicken nuggets Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Zinc
1mg · 9% DV
Homemade fried chicken nuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade fried chicken nuggets Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade fried chicken nuggets Contain Allergens?
Contains these allergens:
Which Diets Is Homemade fried chicken nuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade fried chicken nuggets Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.