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💪High Protein

Homemade Fried Chicken Nugget Calories

Protein source

CALORIES

286kcal

58medium

POTASSIUM

265mg

FIBER

1.1g

Homemade Fried Chicken Nugget Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

19.8g

· 28%

Protein

17.4g

· 25%

Fat

14.5g

· 47%

Fiber

1.1g

Homemade Fried Chicken Nugget Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.38mg · 22% DV

0.8mg · 16% DV

B12

0.35µg · 15% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

190mg · 27% DV

Sodium

550mg · 24% DV

Zinc

1mg · 9% DV

Homemade Fried Chicken Nugget Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Fried Chicken Nugget Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Fried Chicken Nugget Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Fried Chicken Nugget Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Fried Chicken Nugget Fat Profile

SATURATED

2.9g

MONOUNSATURATED

6.3g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

Foods Similar to Homemade Fried Chicken Nugget

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Homemade Fried Chicken Nugget — Frequently Asked Questions

How many calories are in homemade fried chicken nuggets?

Homemade fried chicken nuggets provide 286 calories per 100 g. The same amount contains 17.4 g of protein, 19.8 g of carbohydrates, and 14.5 g of fat.

Do homemade fried chicken nuggets contain gluten or eggs?

Yes. Homemade fried chicken nuggets contain gluten and eggs, so they are not suitable for people with gluten or egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.