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Homemade forest berry cheesecake Calories
Creamy dessert with forest berries
CALORIES
GI
POTASSIUM
FIBER
Homemade forest berry cheesecake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
28.8g
· 36%
Protein
5.6g
· 7%
Fat
20.4g
· 57%
Fiber
1.2g
Homemade forest berry cheesecake Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
160µg · 18% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
125mg · 18% DV
Iodine
20µg · 13% DV
Calcium
105mg · 11% DV
Homemade forest berry cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade forest berry cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade forest berry cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade forest berry cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade forest berry cheesecake Fat Profile
SATURATED
11.6g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Homemade forest berry cheesecake
Homemade forest berry cheesecake — Frequently Asked Questions
How many calories are in homemade forest berry cheesecake?
Homemade forest berry cheesecake contains 320 calories per 100 g. The calorie total for a serving depends on the amount eaten.
How much protein does forest berry cheesecake have?
There are 5.6 g of protein in 100 g of homemade forest berry cheesecake. Protein contributes to its energy content alongside carbohydrates and fat.
Is homemade forest berry cheesecake high in carbohydrates?
Homemade forest berry cheesecake provides 28.8 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
How much fat is in forest berry cheesecake?
A 100 g portion contains 20.4 g of fat. Fat makes up a substantial part of this dessert’s 320 calories per 100 g.
What is the glycemic index of forest berry cheesecake?
The glycemic index of homemade forest berry cheesecake is 55. Portion size should also be considered when assessing its glycemic impact.
Does forest berry cheesecake contain fiber?
Yes, it contains 1.2 g of fiber per 100 g. This is a relatively limited contribution to daily fiber intake.
Is homemade forest berry cheesecake suitable for vegetarians?
Yes, the provided diet information lists homemade forest berry cheesecake as suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
Is forest berry cheesecake vegan?
No. It contains dairy and eggs, so it is not suitable for a vegan diet.
What allergens are in homemade forest berry cheesecake?
Homemade forest berry cheesecake contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is homemade forest berry cheesecake a processed food?
Yes, homemade forest berry cheesecake is classified as processed. Per 100 g, it contains 320 calories, 20.4 g of fat, and 28.8 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.