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Homemade flour cookie Calories

Classic homemade flour cookie, typically made with flour, butter, sugar, and sometimes egg.

CALORIES

480kcal

65high

POTASSIUM

65mg

FIBER

1.7g

Homemade flour cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

65g

· 54%

Protein

5.2g

· 4%

Fat

22g

· 42%

Fiber

1.7g

Homemade flour cookie Vitamins & Minerals

Vitamins

Vitamin A

70µg · 8% DV

0.09mg · 8% DV

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

4.5µg · 8% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Sodium

120mg · 5% DV

Homemade flour cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade flour cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade flour cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade flour cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade flour cookie Fat Profile

SATURATED

12g

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Homemade flour cookie — Frequently Asked Questions

How many calories are in homemade flour cookies?

Homemade flour cookies provide 480 calories per 100 g. A 100 g serving also contains 65 g of carbohydrates and 22 g of fat.

Are homemade flour cookies high glycemic?

Homemade flour cookies have a glycemic index of 65, which indicates a moderate glycemic impact. They contain 65 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.