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Homemade fit pizza Calories
Lighter homemade pizza with a leaner crust, cheese, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Homemade fit pizza Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
20g
· 43%
Protein
13g
· 28%
Fat
6g
· 29%
Fiber
3.3g
Homemade fit pizza Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.7mg · 17% DV
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Calcium
175mg · 18% DV
Sodium
390mg · 17% DV
Homemade fit pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade fit pizza Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade fit pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade fit pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade fit pizza Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.