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Homemade fit chocolate Calories
Typically homemade cocoa-based chocolate with reduced added sugar
CALORIES
GI
POTASSIUM
FIBER
Homemade fit chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
28g
· 22%
Protein
9g
· 7%
Fat
41g
· 71%
Fiber
14g
Homemade fit chocolate Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
230mg · 55% DV
Iron
9mg · 50% DV
Homemade fit chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade fit chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade fit chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Homemade fit chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade fit chocolate Fat Profile
SATURATED
24g
MONOUNSATURATED
13g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.