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Homemade Filled Bundle Pastry Calories
Homemade savory filled pastry
CALORIES
GI
POTASSIUM
FIBER
Homemade Filled Bundle Pastry Nutrition Facts
Selected: 100 g
308
KCAL / 100G
Carbs
36.1g
· 47%
Protein
9.2g
· 12%
Fat
14.1g
· 41%
Fiber
1.8g
Homemade Filled Bundle Pastry Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Biotin
7.1µg · 24% DV
B12
0.48µg · 20% DV
Folate
73µg · 18% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
165mg · 24% DV
Sodium
510mg · 22% DV
Calcium
152mg · 15% DV
Homemade Filled Bundle Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Filled Bundle Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Filled Bundle Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Filled Bundle Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Filled Bundle Pastry Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Homemade Filled Bundle Pastry
Homemade Filled Bundle Pastry — Frequently Asked Questions
How many calories are in homemade filled bundle pastry?
Homemade filled bundle pastry contains 308 calories per 100 grams. The total calories will depend on the portion size you eat.
How much protein does homemade filled bundle pastry have?
It provides 9.2 grams of protein per 100 grams. This can help it fit into a more balanced meal.
Is homemade filled bundle pastry high in carbs?
It contains 36.1 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
How much fat is in homemade filled bundle pastry?
There are 14.1 grams of fat per 100 grams. This contributes to its overall energy density.
Does homemade filled bundle pastry contain fiber?
Yes, it contains 1.8 grams of fiber per 100 grams. That is a modest amount of fiber.
What is the glycemic index of homemade filled bundle pastry?
The glycemic index is 58. This places it around the moderate range.
Is homemade filled bundle pastry suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is not suitable for diets that avoid eggs, dairy, or gluten.
Is homemade filled bundle pastry healthy?
Per 100 grams, it provides 9.2 grams of protein, 36.1 grams of carbs, and 14.1 grams of fat. It is also categorized as a processed food, which is useful to consider.
What allergens are in homemade filled bundle pastry?
This product contains gluten, eggs, and dairy. Anyone with related allergies or intolerances should avoid it.
Is homemade filled bundle pastry filling?
It has 9.2 grams of protein and 1.8 grams of fiber per 100 grams. How filling it feels can vary based on portion size and individual appetite.
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Nutrition data compiled from USDA FoodData Central and scientific sources.