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Homemade fig cake Calories
Source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Homemade fig cake Nutrition Facts
Selected: 100 g
301
KCAL / 100G
Carbs
51.2g
· 67%
Protein
4.5g
· 6%
Fat
9.2g
· 27%
Fiber
3.1g
Homemade fig cake Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
B3
1.42mg · 9% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
105mg · 15% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Homemade fig cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade fig cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade fig cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade fig cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade fig cake Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.91g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Foods Similar to Homemade fig cake
Homemade fig cake — Frequently Asked Questions
How many calories are in homemade fig cake?
Homemade fig cake provides 301 calories per 100 g. To estimate the calories in your serving, adjust this value based on the amount eaten.
How much protein is in homemade fig cake?
Homemade fig cake contains 4.5 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is homemade fig cake high in carbohydrates?
Yes, homemade fig cake contains 51.2 g of carbohydrates per 100 g. Portion size may matter for people monitoring carbohydrate intake.
How much fat does homemade fig cake contain?
There are 9.2 g of fat in 100 g of homemade fig cake. Fat contributes to its overall calorie content.
Does homemade fig cake contain fiber?
Yes, homemade fig cake provides 3.1 g of fiber per 100 g. Fiber is one of the nutrients included in its overall nutrition profile.
What is the glycemic index of homemade fig cake?
Homemade fig cake has a glycemic index of 58. Glycemic index is a measure used to assess the blood sugar impact of carbohydrate-containing foods.
Can homemade fig cake fit into a diet?
At 301 calories and 51.2 g of carbohydrates per 100 g, portion control is important when including it in a diet. Whether it fits depends on your daily calorie and carbohydrate targets.
Is homemade fig cake suitable for vegetarians?
Yes, homemade fig cake is suitable for vegetarian and flexitarian diets. However, it contains gluten, eggs, and dairy.
What allergens are in homemade fig cake?
Homemade fig cake contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is homemade fig cake a processed food?
Yes, homemade fig cake is classified as a processed food. Per 100 g, it contains 301 calories, 4.5 g protein, 51.2 g carbohydrates, 9.2 g fat, and 3.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.