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Homemade fat-free beyti Calories
Lean minced-meat beyti prepared without added oil
CALORIES
GI
POTASSIUM
FIBER
Homemade fat-free beyti Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
14.1g
· 37%
Protein
15.2g
· 40%
Fat
3.7g
· 23%
Fiber
1.3g
Homemade fat-free beyti Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.7mg · 23% DV
B6
0.24mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
164mg · 23% DV
Zinc
2mg · 18% DV
Sodium
285mg · 12% DV
Homemade fat-free beyti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade fat-free beyti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade fat-free beyti Contain Allergens?
Contains these allergens:
Which Diets Is Homemade fat-free beyti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade fat-free beyti Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Homemade fat-free beyti
Homemade fat-free beyti — Frequently Asked Questions
How many calories are in homemade fat-free beyti per 100g?
Homemade fat-free beyti contains 150 calories per 100g. Total calories increase as portion size gets larger.
How much protein does homemade fat-free beyti have?
It provides 15.2g of protein per 100g. That makes it a relatively protein-focused option within the meat category.
Is homemade fat-free beyti high in carbs?
It contains 14.1g of carbohydrates per 100g. Whether that feels high depends on your portion size and overall meal plan.
Is homemade fat-free beyti low in fat?
It has 3.7g of fat per 100g. Based on the provided nutrition facts, its fat content is relatively low.
Does homemade fat-free beyti contain fiber?
Yes, it contains 1.3g of fiber per 100g. So it is not fiber-free, although the amount is modest.
What is the glycemic index of homemade fat-free beyti?
Its glycemic index is 49. This can be useful if you track glycemic impact when choosing foods.
Is homemade fat-free beyti good for a diet?
According to the provided data, it fits omnivore, Mediterranean, and flexitarian eating patterns. Portion size and daily targets still matter for any diet.
Is homemade fat-free beyti a healthy choice?
It is minimally processed and provides 15.2g protein per 100g, with 150 calories and 3.7g fat. Those are useful points to consider when comparing meal options.
What allergens are in homemade fat-free beyti?
It contains gluten and dairy allergens. It is not suitable for people avoiding either of those.
Is homemade fat-free beyti filling?
Its 15.2g of protein per 100g may help with satiety. How filling it feels can vary by portion size and individual appetite.
Have another question about Homemade fat-free beyti?
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Nutrition data compiled from USDA FoodData Central and scientific sources.