1 slice (medium) of Homemade Extra-Milky Tres Leches Cake (120 g) has 336 calories. That works out to 280 calories per 100 g. It contains 44.5 g of carbs, 7.4 g of protein, 14.2 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Homemade Extra-Milky Tres Leches Cake Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

37.1g

· 13% DV

Protein

6.2g

· 12% DV

Fat

11.8g

· 15% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 9% · Fat 38%

Homemade Extra-Milky Tres Leches Cake Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.24mg · 18% DV

Biotin

4.1µg · 14% DV

Vitamin A

92µg · 10% DV

Minerals

Phosphorus

128mg · 18% DV

Iodine

26µg · 17% DV

Selenium

9.2µg · 17% DV

Calcium

150mg · 15% DV

How Nutritious Is Homemade Extra-Milky Tres Leches Cake?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Extra-Milky Tres Leches Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Extra-Milky Tres Leches Cake

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Extra-Milky Tres Leches Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Extra-Milky Tres Leches Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Extra-Milky Tres Leches Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Extra-Milky Tres Leches Cake Fat Profile

SATURATED

6.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Homemade Extra-Milky Tres Leches Cake

🍰vs🍯

Homemade Extra-Milky Tres Leches Cake vs Caramel sauce40 kcal fewer per 100 g

→🍰vs🍫

Homemade Extra-Milky Tres Leches Cake vs Dark chocolate260 kcal fewer per 100 g

→🍰vs🍮

Homemade Extra-Milky Tres Leches Cake vs Höşmerim40 kcal fewer per 100 g

→🍰vs🍫

Homemade Extra-Milky Tres Leches Cake vs Chocolate sauce70 kcal more per 100 g

→

Foods Similar to Homemade Extra-Milky Tres Leches Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026