1 piece (medium) of Homemade Energy Balls (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 12.4 g of carbs, 2.3 g of protein, 5.8 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Homemade Energy Balls Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

49.5g

· 18% DV

Protein

9.2g

· 18% DV

Fat

23.1g

· 30% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 8% · Fat 47%

Homemade Energy Balls Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

Biotin

7.1µg · 24% DV

0.22mg · 18% DV

0.24mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

271mg · 39% DV

Magnesium

143mg · 34% DV

How Nutritious Is Homemade Energy Balls?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Energy Balls Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Energy Balls

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Energy Balls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Energy Balls Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade Energy Balls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Energy Balls Fat Profile

SATURATED

2.7g

MONOUNSATURATED

10.3g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 30.9:1

Above the ideal 4:1 (30.9:1).

Compare Homemade Energy Balls

🍫vs🍯

Homemade Energy Balls vs Caramel sauce100 kcal more per 100 g

→🍫vs🍫

Homemade Energy Balls vs Dark chocolate120 kcal fewer per 100 g

→🍫vs🍮

Homemade Energy Balls vs Höşmerim100 kcal more per 100 g

→🍫vs🍫

Homemade Energy Balls vs Chocolate sauce210 kcal more per 100 g

→

Foods Similar to Homemade Energy Balls

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026