4 piece (thin) of Homemade Einkorn Cracker (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 21.2 g of carbs, 4 g of protein, 1.1 g of fat and 2.4 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Homemade Einkorn Cracker Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

70.5g

· 26% DV

Protein

13.2g

· 26% DV

Fat

3.6g

· 5% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 14% · Fat 9%

Homemade Einkorn Cracker Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.6mg · 35% DV

0.31mg · 18% DV

0.72mg · 14% DV

Minerals

Manganese

3mg · 130% DV

Selenium

48µg · 87% DV

Phosphorus

355mg · 51% DV

Magnesium

128mg · 30% DV

How Nutritious Is Homemade Einkorn Cracker?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Einkorn Cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Einkorn Cracker

To burn the 365 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Einkorn Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Einkorn Cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Einkorn Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Einkorn Cracker Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Homemade Einkorn Cracker

🥨vs🍚

Homemade Einkorn Cracker vs Bulgur Pilaf245 kcal more per 100 g

→🥨vs🍝

Homemade Einkorn Cracker vs Whole wheat pasta241 kcal more per 100 g

→🥨vs🥖

Homemade Einkorn Cracker vs Breadstick45 kcal fewer per 100 g

→🥨vs🥯

Homemade Einkorn Cracker vs Simit25 kcal more per 100 g

→

Foods Similar to Homemade Einkorn Cracker

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026