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Homemade egg pasta Calories

Rich in protein and energy, traditional pasta

CALORIES

370kcal

55medium

POTASSIUM

120mg

FIBER

2.8g

Homemade egg pasta Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

67g

· 74%

Protein

13.5g

· 15%

Fat

4.5g

· 11%

Fiber

2.8g

Homemade egg pasta Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.22mg · 17% DV

0.7mg · 14% DV

0.15mg · 13% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Homemade egg pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade egg pasta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade egg pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade egg pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade egg pasta Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Bread

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Farfalle pasta with tomato sauce

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Raw muesli

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Homemade egg pasta — Frequently Asked Questions

How many calories and how much protein are in homemade egg pasta?

Per 100 g, homemade egg pasta provides 370 calories and 13.5 g of protein. It also contains 67 g of carbohydrates, 4.5 g of fat, and 2.8 g of fiber.

Is homemade egg pasta high glycemic, and what diets is it suitable for?

Its glycemic index is 55, which is generally considered moderate. It is compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.