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Homemade Dried Fruit Granola Calories
Source of fiber, whole grains, nuts, and dried fruit
CALORIES
GI
POTASSIUM
FIBER
Homemade Dried Fruit Granola Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
62.5g
· 54%
Protein
10.2g
· 9%
Fat
19.2g
· 37%
Fiber
9.1g
Homemade Dried Fruit Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8.2µg · 27% DV
Vitamin E
3.1mg · 21% DV
B3
2.7mg · 17% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
332mg · 47% DV
Selenium
22µg · 40% DV
Homemade Dried Fruit Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Dried Fruit Granola Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Dried Fruit Granola Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Dried Fruit Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Dried Fruit Granola Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Homemade Dried Fruit Granola
Homemade Dried Fruit Granola — Frequently Asked Questions
Is homemade dried fruit granola enough on its own for breakfast?
It can be, but it is usually more filling when paired with yogurt, kefir, or milk. Adding a protein source often helps with satiety and steadier energy through the morning.
Is granola better with yogurt or with milk?
That depends on what you want from the meal. Yogurt usually makes it more satisfying and thicker, while milk softens the texture and feels lighter.
Is homemade dried fruit granola better before or after a workout?
It works well before training, especially if eaten 1-2 hours beforehand as an easy carbohydrate-based option. After training, it is better paired with a protein source rather than eaten alone.
Does eating granola at night cause weight gain?
No, eating it in the evening does not automatically cause weight gain. Overall intake and portion size matter more, and granola is easy to overeat because it is energy-dense.
Why does homemade granola sometimes turn out too hard or clumpy?
That usually happens when the mixture is packed down too firmly, uses too much sticky sweetener, or bakes too long. Spreading it more loosely and avoiding overbaking helps keep the texture crisper and lighter.
How should I store granola so it stays crunchy?
Let it cool completely before sealing it in an airtight container and keep it away from moisture. If stored while still warm, trapped steam can make it go soft.
Can homemade dried fruit granola be frozen?
Yes, it freezes well when stored in a well-sealed container or freezer bag. Thawing it at room temperature helps preserve texture better than exposing it to moisture.
What is the difference between granola and muesli?
Granola is usually baked, which gives it a toasted, crunchy texture, while muesli is often unbaked and softer unless soaked. Because of that, granola often tastes richer and can be easier to over-portion.
Who should be careful with this granola?
People with gluten-related disorders or tree nut allergies should be cautious because this product contains both gluten and tree nuts. For some people, dried fruit may also be easier to overconsume because of its sweetness.
Because it is homemade, can I eat as much granola as I want?
No. Homemade can mean simpler ingredients and less processing, but it does not make granola unlimited-food by default; it is still a concentrated source of energy and easy to portion generously.
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Nutrition data compiled from USDA FoodData Central and scientific sources.