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Homemade double patty hamburger Calories
Homemade, double patty, filling protein, classic hamburger
CALORIES
GI
POTASSIUM
FIBER
Homemade double patty hamburger Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
19.5g
· 29%
Protein
15.5g
· 23%
Fat
14.2g
· 48%
Fiber
1.2g
Homemade double patty hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
11µg · 20% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Homemade double patty hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade double patty hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade double patty hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Homemade double patty hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade double patty hamburger Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.