1 piece (medium) of Homemade donut (55 g) has 226 calories. That works out to 410 calories per 100 g. It contains 26.4 g of carbs, 3.6 g of protein, 11.6 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.

Homemade donut Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

48g

· 17% DV

Protein

6.5g

· 13% DV

Fat

21g

· 27% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Homemade donut Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.18mg · 14% DV

1.7mg · 11% DV

0.45mg · 9% DV

Minerals

Sodium

330mg · 14% DV

Selenium

6µg · 11% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Homemade donut?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade donut

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade donut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade donut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade donut Fat Profile

SATURATED

5.8g

MONOUNSATURATED

8.2g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Homemade donut

🍩vs🍯

Homemade donut vs Caramel sauce90 kcal more per 100 g

→🍩vs🍫

Homemade donut vs Dark chocolate130 kcal fewer per 100 g

→🍩vs🍮

Homemade donut vs Höşmerim90 kcal more per 100 g

→🍩vs🍫

Homemade donut vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Homemade donut

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Homemade donut

How many calories are in a homemade donut?

A homemade donut contains 410 calories per 100 g. The same amount provides 48 g of carbohydrates, 21 g of fat, and 6.5 g of protein.

Is homemade donut suitable for vegetarians?

Homemade donut is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026