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Homemade doner Calories
Homemade doner, protein-rich meat dish with bread
CALORIES
GI
POTASSIUM
FIBER
Homemade doner Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
16.8g
· 32%
Protein
13.5g
· 25%
Fat
10.2g
· 43%
Fiber
1.4g
Homemade doner Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Homemade doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade doner Contain Allergens?
Contains these allergens:
Which Diets Is Homemade doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade doner Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.