1 piece (medium) of Homemade Dessert (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 28.8 g of carbs, 3.2 g of protein, 5.6 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Homemade Dessert Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

36g

· 13% DV

Protein

· 8% DV

Fat

· 9% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 7% · Fat 28%

Homemade Dessert Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

Vitamin A

60µg · 7% DV

0.35mg · 7% DV

Minerals

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Selenium

3µg · 5% DV

How Nutritious Is Homemade Dessert?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Dessert

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Dessert Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Homemade Dessert

🍮vs🍬

Homemade Dessert vs Rose Turkish delight110 kcal fewer per 100 g

→🍮vs🍫

Homemade Dessert vs Snickers chocolate268 kcal fewer per 100 g

→🍮vs🍯

Homemade Dessert vs Caramel sauce100 kcal fewer per 100 g

→🍮vs🍫

Homemade Dessert vs Dark chocolate320 kcal fewer per 100 g

→

Foods Similar to Homemade Dessert

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Homemade Dessert

How many calories are in homemade dessert?

Homemade dessert contains 220 calories per 100 g. A 100 g serving also provides 36 g of carbohydrates, 4 g of protein, and 7 g of fat.

Does homemade dessert raise blood sugar?

With a glycemic index of 65, homemade dessert may have a moderate-to-high impact on blood sugar. It also contains gluten, eggs, and dairy allergens.

Have another question about Homemade Dessert?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026