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Homemade date walnut cookie Calories
Homemade sweet with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Homemade date walnut cookie Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
57.1g
· 55%
Protein
5.4g
· 5%
Fat
18.2g
· 40%
Fiber
5.8g
Homemade date walnut cookie Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.5µg · 23% DV
Phosphorus
148mg · 21% DV
Magnesium
66mg · 16% DV
Homemade date walnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade date walnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade date walnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Homemade date walnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade date walnut cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.15g
POLYUNSATURATED
6.7g
Omega 6:3 ratio 14.9:1
Above the ideal 4:1 (14.9:1).
Foods Similar to Homemade date walnut cookie
Homemade date walnut cookie — Frequently Asked Questions
How many calories are in homemade date walnut cookies?
Homemade date walnut cookie provides 405 calories per 100g. Calories increase with larger portions.
How much protein does a homemade date walnut cookie have?
It contains 5.4g of protein per 100g. While it does provide some protein, it is still a sweet snack.
Are homemade date walnut cookies high in carbs?
Yes, they contain 57.1g of carbohydrates per 100g. That makes them a carbohydrate-rich dessert option.
How much fat is in a homemade date walnut cookie?
There are 18.2g of fat per 100g. A notable share of its energy comes from fat and carbohydrates.
Do homemade date walnut cookies contain fiber?
Yes, they provide 5.8g of fiber per 100g. Fiber may help support fullness.
What is the glycemic index of homemade date walnut cookies?
The glycemic index is 55. This is best considered together with the cookie’s carbohydrate content.
Are homemade date walnut cookies diet-friendly?
According to the compatibility data, they fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. They are still a processed sweet with 405 calories per 100g.
Are homemade date walnut cookies healthy?
Per 100g, they offer 5.8g fiber and 5.4g protein, but also 57.1g carbs and 18.2g fat. They are also classified as processed.
What allergens are in homemade date walnut cookies?
This food contains gluten, tree nuts, eggs, and dairy. Anyone with related allergies or intolerances should avoid it.
Are homemade date walnut cookies filling?
They contain 5.8g fiber, 5.4g protein, and 18.2g fat per 100g. That combination may support satiety, though it is still a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.