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Homemade date, walnut and cocoa bar Calories
Provides fiber, unsaturated fats and plant-based minerals
CALORIES
GI
POTASSIUM
FIBER
Homemade date, walnut and cocoa bar Nutrition Facts
Selected: 100 g
411
KCAL / 100G
Carbs
54.2g
· 49%
Protein
8.2g
· 7%
Fat
21.9g
· 44%
Fiber
9.6g
Homemade date, walnut and cocoa bar Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B1
0.19mg · 16% DV
B6
0.23mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
149mg · 35% DV
Phosphorus
234mg · 33% DV
Homemade date, walnut and cocoa bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade date, walnut and cocoa bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade date, walnut and cocoa bar Contain Allergens?
Contains these allergens:
Which Diets Is Homemade date, walnut and cocoa bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade date, walnut and cocoa bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.9g
POLYUNSATURATED
13.1g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Foods Similar to Homemade date, walnut and cocoa bar
Homemade date, walnut and cocoa bar — Frequently Asked Questions
How many calories are in a homemade date, walnut and cocoa bar?
This bar provides 411 calories per 100 g. To estimate calories in your portion, adjust this value based on the amount you eat.
How much protein is in a date, walnut and cocoa bar?
It contains 8.2 g of protein per 100 g. Protein is one of the macronutrients provided alongside carbohydrates and fat.
Is a homemade date, walnut and cocoa bar high in carbohydrates?
It contains 54.2 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider their serving size.
How much sugar is in a date, walnut and cocoa bar?
The provided nutrition information does not list total sugars. It does list 54.2 g of carbohydrates per 100 g.
Is a date, walnut and cocoa bar a good source of fiber?
It provides 9.6 g of fiber per 100 g. Fiber is a notable component to consider alongside its total carbohydrate content.
What is the glycemic index of a date, walnut and cocoa bar?
Its glycemic index is 48. People who track glycemic index may wish to consider portion size within their overall eating pattern.
Is a homemade date, walnut and cocoa bar suitable for a diet?
It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. Since it contains 411 calories per 100 g, portion size still matters for individual goals.
Is a date, walnut and cocoa bar gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should also check production and cross-contact information.
What allergens are in a date, walnut and cocoa bar?
This bar contains tree nuts. It is not suitable for people with tree nut allergies.
Is a homemade date, walnut and cocoa bar processed?
Yes. It is classified as a processed food, even though it is homemade.
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Nutrition data compiled from USDA FoodData Central and scientific sources.