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Homemade crispy chicken Calories
Homemade crispy chicken is typically made by coating chicken breast or thigh in a seasoned breading and frying. High in protein and B vitamins, but also higher in fat due to frying.
CALORIES
GI
POTASSIUM
FIBER
Homemade crispy chicken Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
13.2g
· 22%
Protein
19.5g
· 33%
Fat
11.7g
· 45%
Fiber
0.7g
Homemade crispy chicken Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B6
0.44mg · 26% DV
B5
0.85mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Homemade crispy chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade crispy chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade crispy chicken Contain Allergens?
Contains these allergens:
Which Diets Is Homemade crispy chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade crispy chicken Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Homemade crispy chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.