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Homemade Crepe Calories
Classic French-style thin, lightly sweet homemade crepe
CALORIES
GI
POTASSIUM
FIBER
Homemade Crepe Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25.5g
· 59%
Protein
6.2g
· 14%
Fat
5.2g
· 27%
Fiber
0.8g
Homemade Crepe Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Calcium
75mg · 8% DV
Homemade Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Crepe Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Homemade Crepe
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Nutrition data compiled from USDA FoodData Central and scientific sources.