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Homemade Crepe Calories
Classic French-style thin, lightly sweet homemade crepe
CALORIES
GI
POTASSIUM
FIBER
Homemade Crepe Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25.5g
· 59%
Protein
6.2g
· 14%
Fat
5.2g
· 27%
Fiber
0.8g
Homemade Crepe Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Calcium
75mg · 8% DV
Homemade Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Crepe Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Homemade Crepe
Homemade Crepe — Frequently Asked Questions
Why does homemade crepe batter become lumpy?
Lumps usually form when flour and liquid are combined too quickly. Sift the flour, add the liquid gradually, and let the batter rest briefly for a smoother texture.
How can I keep crepes from sticking to the pan?
Use a well-heated non-stick pan with only a very light coating of oil or butter. A pan that is too cool encourages sticking, while excessive heat can brown the crepe before it sets.
Should crepe batter be rested before cooking?
Resting the batter for about 15 to 30 minutes allows the flour to hydrate and helps produce more tender, flexible crepes. It is still possible to cook it immediately if needed.
How should cooked homemade crepes be stored?
Cool the crepes completely, then stack them with parchment paper between each one in an airtight container. For best quality, keep them refrigerated and use them within 2 to 3 days.
Can homemade crepes be frozen?
Yes. Freeze cooked crepes with parchment between them so they can be separated easily, then thaw in the refrigerator or warm gently in a pan. Microwaving can make them slightly rubbery.
Are savory crepes a better choice than sweet crepes?
It depends on the filling. Savory fillings such as eggs, cheese, vegetables, or legumes can make crepes more satisfying than fillings based mainly on chocolate spread, jam, or added sugar.
Are crepes better before or after a workout?
Crepes can work at either time depending on the filling and portion. After exercise, pairing them with protein-rich foods such as eggs, yogurt, or cheese can make the meal more balanced.
Are homemade crepes healthier than bread?
Not necessarily; the flour used, amount of cooking fat, and fillings matter more than the format. Crepes made with whole-grain flour and filled with vegetables or protein-rich foods can be a more nourishing option.
What can be used instead of milk in crepe batter?
Water, lactose-free milk, or an unsweetened plant-based drink can be used in many recipes. Because each option behaves differently, adjust with a small amount of extra liquid if the batter seems too thick.
Who should be careful with homemade crepes?
Traditional crepes made with wheat flour, eggs, and milk are not suitable for people with wheat/gluten, egg, or milk allergies. People with coeliac disease should use certified gluten-free ingredients and avoid cross-contact during preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.