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Homemade creamy sauce Calories
Creamy, rich, and energy-dense
CALORIES
GI
POTASSIUM
FIBER
Homemade creamy sauce Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
5.2g
· 10%
Protein
3.1g
· 6%
Fat
20.4g
· 84%
Fiber
0.1g
Homemade creamy sauce Vitamins & Minerals
Vitamins
Vitamin A
185µg · 21% DV
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Minerals
Iodine
22µg · 15% DV
Sodium
310mg · 13% DV
Phosphorus
79mg · 11% DV
Calcium
95mg · 10% DV
Homemade creamy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade creamy sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade creamy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Homemade creamy sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade creamy sauce Fat Profile
SATURATED
12.6g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade creamy sauce
Homemade creamy sauce — Frequently Asked Questions
How many calories are in homemade creamy sauce?
Homemade creamy sauce contains 218 calories per 100g. The total calories increase as the portion gets larger.
Is homemade creamy sauce high in protein?
It provides 3.1g protein per 100g. That makes it more of a fat-based sauce than a high-protein food.
Is homemade creamy sauce low in carbs?
It has 5.2g carbohydrates per 100g. Based on these values, it is relatively low in carbs.
Is homemade creamy sauce high in fat?
Yes, it contains 20.4g fat per 100g. Fat is the dominant macronutrient in its nutrition profile.
Does homemade creamy sauce contain fiber?
It contains 0.1g fiber per 100g. So it is not a meaningful source of fiber.
What is the glycemic index of homemade creamy sauce?
The glycemic index is 30. This places it in the low-GI range.
Is homemade creamy sauce good for a diet?
It can fit some eating patterns depending on your goals, and it is listed as compatible with omnivore, vegetarian, ketovore, and gluten-free diets. Since it has 218 calories and 20.4g fat per 100g, portion size matters.
Is homemade creamy sauce keto-friendly?
Yes, the provided diet compatibility lists it as suitable for ketovore diets. It also has 5.2g carbs and 20.4g fat per 100g.
Is homemade creamy sauce gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. However, it does contain dairy as an allergen.
Does homemade creamy sauce contain allergens?
Yes, dairy is listed as an allergen. People with dairy allergy or sensitivity should be cautious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.