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Homemade cow's milk ice cream Calories
Source of calcium
CALORIES
GI
POTASSIUM
FIBER
Homemade cow's milk ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0g
Homemade cow's milk ice cream Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.2mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Iodine
21µg · 14% DV
Calcium
128mg · 13% DV
Selenium
3.2µg · 6% DV
Homemade cow's milk ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade cow's milk ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cow's milk ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cow's milk ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cow's milk ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade cow's milk ice cream
Homemade cow's milk ice cream — Frequently Asked Questions
How many calories are in homemade cow's milk ice cream per 100g?
Homemade cow's milk ice cream provides 207 calories per 100g. The total calories increase as the portion gets larger.
What are the macros in homemade cow's milk ice cream?
Per 100g, it contains 3.5g protein, 24g carbohydrates, and 11g fat. This means most of its energy comes from carbs and fat.
Is homemade cow's milk ice cream good for a diet?
It has 207 calories per 100g, so portion size matters in a calorie-controlled diet. Whether it fits depends on your overall daily energy and macro goals.
Is homemade cow's milk ice cream gluten-free?
Yes, according to the provided diet compatibility, it is suitable for a gluten-free diet. However, it does contain dairy as an allergen.
Is homemade cow's milk ice cream vegetarian-friendly?
Yes, it is listed as suitable for vegetarian eating patterns. It also fits omnivore and flexitarian diets.
What is the glycemic index of homemade cow's milk ice cream?
Its glycemic index is 61. That suggests it can have a noticeable effect on blood sugar response.
Is homemade cow's milk ice cream filling?
Per 100g, it has 3.5g protein and 0g fiber. With no fiber, it may be less filling on its own than higher-fiber foods.
Does homemade cow's milk ice cream contain allergens?
Yes, the listed allergen is dairy. It is not suitable for people with dairy allergy or sensitivity.
Is homemade cow's milk ice cream a processed food?
Yes, its processing level is listed as processed. That means it should be considered a processed dairy food rather than an unprocessed one.
Does homemade cow's milk ice cream have fiber?
No, it contains 0g fiber per 100g. It is not a meaningful source of dietary fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.