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Homemade Cornelian Cherry Marmalade Calories
Sweet fruit preserve
CALORIES
GI
POTASSIUM
FIBER
Homemade Cornelian Cherry Marmalade Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
62.5g
· 99%
Protein
0.5g
· 1%
Fat
0.1g
· 0%
Fiber
1.6g
Homemade Cornelian Cherry Marmalade Vitamins & Minerals
Vitamins
Vitamin C
5.5mg · 6% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin K
2.1µg · 2% DV
Minerals
Potassium ⭐
105mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
14mg · 1% DV
Homemade Cornelian Cherry Marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Cornelian Cherry Marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Cornelian Cherry Marmalade Contain Allergens?
No known major allergens
Which Diets Is Homemade Cornelian Cherry Marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Cornelian Cherry Marmalade Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Homemade Cornelian Cherry Marmalade
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Nutrition data compiled from USDA FoodData Central and scientific sources.